Is Form Fitness open 24/7?

Yes. Members get secure 24/7 access every day of the year.

Do you offer personal training and coaching?

Yep—one-on-one PT and our Elite Coaching package for programming, check-ins, and accountability.

Can I try the gym first?

We offer casual visits and short-term options. Chat to the team or join online.

Your Fitness Journey Starts Here

Join Form Fitness & Lifestyle in Grovedale today and experience the best in gym equipment, expert coaching, and a community that supports you every step of the way.

WHY CHOOSE FORM FITNESS & LIFESTYLE ?

Train on your schedule, anytime. Whether you’re an early bird or a night owl, our doors are always open.

24/7 Gym Access

Great equipment for a top-tier workout. From strength to cardio, we invest in quality gear to help you train efficiently, stay safe, and hit new personal bests every time you walk in.

Line drawing of a dumbbell with weights on both ends.

Top Tier Equipment

Coaching tailored to your goals. Our experienced team builds custom training and nutrition plans so you’re never guessing, just progressing with accountability and expert guidance from day one.

Line drawing of a hockey player wearing a helmet, jersey, and a necklace with a sports pendant.

The image shows a tattoo of a dragon coiled around a sword with a background of flames.

Personalized Coaching

Group Classes & Community

Join our fitness family with fun, engaging sessions. Whether you’re chasing a sweat, support, or just some mates to train with, our community brings energy and connection to every workout. Monday to Friday 6am.

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