Your Fitness Journey Starts Here

Join Form Fitness & Lifestyle in Grovedale today and experience the best in gym equipment, expert coaching, and a community that supports you every step of the way.

WHY CHOOSE FORM FITNESS & LIFESTYLE ?

Train on your schedule, anytime. Whether you’re an early bird or a night owl, our doors are always open.

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24/7 Gym Access

Great equipment for a top-tier workout. From strength to cardio, we invest in quality gear to help you train efficiently, stay safe, and hit new personal bests every time you walk in.

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Top Tier Equipment

Coaching tailored to your goals. Our experienced team builds custom training and nutrition plans so you’re never guessing, just progressing with accountability and expert guidance from day one.

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Personalized Coaching

Group Classes & Community

Join our fitness family with fun, engaging sessions. Whether you’re chasing a sweat, support, or just some mates to train with, our community brings energy and connection to every workout. Monday to Friday 6am.

Rated 4.9 Stars on Google

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WHAT OUR MEMBERS ARE SAYING

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Coaches

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Jack H

Jack M

Chenoa

Membership Options

Basic Gym Access Options

24/7 Access

Premium Coaching Option

24/7 Access + Personalized Coaching

Follow our fitness journey

Winter’s usually when people fall off. But for anyone who’s ready to build some structure, the 28-Day Winter Shred is open now. You’ll get gym + class access, a proper training and meal plan, and weekly check-ins to keep you on tra
Grovedale locals, your new fitness home is here. FORM is all about community, support, and smashing goals. Come visit us at 112 Grove Rd and see what we’re about!
Train local. Back your community. Join us today!